What cheese has the most sodium in it?
                                
                                
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                                    3 min read                                
                            
                                According to nutrition data, hard, aged cheeses like Roquefort and Parmesan often contain some of the highest amounts of sodium, sometimes exceeding 1,800mg per 100g serving. This guide explores what cheese has the most sodium in it, shedding light on the saltiest options and providing insight into smarter choices.