Tag: Salty food after run

During an intense or long run, it's common to lose a significant amount of sodium through sweat, with some athletes losing 500-2,000 mg per liter of sweat. This makes electrolyte replacement crucial. So, is salty food good after a run, and what is the best way to approach it for optimal recovery?

Studies have shown that consuming sodium after a workout can promote better fluid retention and stimulate thirst, which aids in quicker rehydration. This is a crucial factor for runners, especially after a long or intense session, as it helps restore the body's delicate electrolyte balance. So, should you eat salty food after a run? The answer is more nuanced than a simple yes or no.