Tag: Salty food fix

Studies suggest that up to 70% of home cooks have accidentally over-salted a dish at some point, a kitchen blunder that often leads to panic. Thankfully, for liquid-based dishes like soups and stews, the solution is rooted in basic chemistry: yes, adding water can effectively reduce the salty taste.

According to the World Health Organization (WHO), most people consume far more salt than they need, with average intake often double the recommended amount. When this happens, both your body and your cooking can be affected, leaving you wondering, "how do you counteract too much salt?" Fortunately, simple strategies can fix an oversalted dish or help your body rebalance after a high-sodium meal.