What Lunch Meats Are Salty? Identifying High-Sodium Cold Cuts
•
4 min read
The average American consumes more than 3,300 milligrams of sodium daily, significantly exceeding the 2,300-milligram recommendation, with processed foods being a major culprit. For those building a sandwich or charcuterie board, understanding what lunch meats are salty is crucial, as many popular options are packed with sodium due to the preservation process. This guide explores the saltiest deli selections and offers tips for choosing lower-sodium alternatives.
