Tag: Salty meal

Over 70% of the sodium in the average diet comes from processed and restaurant foods, making it easy to consume too much without realizing. A high-sodium meal can lead to temporary side effects like bloating, puffiness, and dehydration, causing a general feeling of discomfort. However, by focusing on the right foods and hydration techniques, you can help your body restore its balance and feel better quickly.

According to the World Health Organization, most populations consume far too much sodium, more than double the recommended amount. This excess salt can significantly impact your body's fluid balance, causing you to retain water after a salty meal.

While the average person consumes far more sodium than recommended daily, a single excessively salty meal can trigger a specific set of short-term physiological responses. These responses are your body's attempt to restore the delicate balance of fluids and electrolytes, and it's what happens if I eat too much salt in one go.