Are Kalamata Olives Very Salty? Unpacking Their Briny Flavor
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4 min read
While all olives are preserved in salt, a single serving of 6-8 Kalamata olives can contain up to 320mg of sodium, making them notably saltier than many of their green or canned counterparts. This intense saltiness is a signature characteristic of Kalamata olives, influenced by their tree-ripened state and traditional brine-curing process.
