Tag: Salty olives unhealthy

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Are Salty Olives Unhealthy? The Truth About Sodium, Health, and Moderation

Dec 22, 2025 •

3 min read

According to the American Heart Association, the average American consumes over 3,400 milligrams of sodium daily, far exceeding the recommended limit. This statistic brings into focus a key concern for many who enjoy olives: are salty olives unhealthy, or can they still be a part of a healthy diet?