Tag: Salty sweaters

Endurance athletes can lose anywhere from 500 to over 2,000 milligrams of sodium per liter of sweat, a range so wide that there is no one-size-fits-all approach to salt intake. For runners, balancing sodium is critical for performance and safety, but the right amount depends entirely on individual factors like sweat rate and composition.

Athletes can lose anywhere from 500 to 2,000 mg of sodium per liter of sweat, a significant loss that can impact performance. This raises a key question for many runners: should I eat salt before running to get a head start on replenishing this vital electrolyte?

Endurance athletes lose a significant amount of sodium through sweat, yet for the average person, excessive salt intake can be harmful. This contrast creates a dilemma for runners, as balancing sodium intake is crucial for both performance and long-term health.