Tag: Salty vegetables

Covered in unique glistening, water-retaining bladder cells, the edible ice plant (*Mesembryanthemum crystallinum*) offers a surprising and refreshing culinary experience that is predominantly salty. This unusual succulent, which looks like it's covered in frozen dewdrops, is a prized ingredient in modern cuisine for its distinct texture and briny flavor.

A single cup of chopped raw celery contains over 80 milligrams of sodium, a fact that often surprises many who wonder: is celery the saltiest vegetable?. While it has a reputation for being salty, the reality is more nuanced, involving comparisons with other plant sources and an understanding of where most dietary sodium truly comes from.