How Unhealthy Are Pupusas? A Nutritional Guide
•
3 min read
According to the USDA, a single restaurant-prepared bean and cheese pupusa contains about 289 calories, 11g of fat, and 384mg of sodium. This guide answers the question of how unhealthy are pupusas by exploring the nutritional profile of this beloved Salvadoran dish and offering tips for a healthier preparation.
