Is Bhagar High in Protein? A Nutritional Breakdown
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3 min read
According to the National Institutes of Health (NIH), barnyard millet, commonly known as bhagar, contains approximately 10.5 grams of protein per 100 grams, a higher concentration than many other cereals. This makes bhagar a surprisingly significant source of plant-based protein, debunking common misconceptions about its nutritional value.
