How many calories are in 1 bowl of samak rice for fasting and weight loss?
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4 min read
According to nutrition data, a single serving of plain samak rice contains approximately 75 to 163 calories, making it a low-calorie alternative to regular rice during fasting. The exact number depends on the bowl size and preparation method, with added ingredients like oil or potatoes increasing the total calorie count significantly. This guide breaks down the calorie count and nutritional benefits of samak rice to help you incorporate it into your diet effectively.
