What is the GI Index of Samba Masuri Rice?
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5 min read
Research has confirmed that Improved Samba Masuri (ISM) rice has a low Glycemic Index (GI) of 50.99, making it a suitable choice for individuals managing diabetes. This places Samba Masuri rice in the 'low GI' category, offering a healthier alternative to many other white rice varieties that can cause rapid blood sugar spikes.
