Tag: Sambal

A study published in the *American Journal of Clinical Nutrition* found that capsaicin, the compound giving chili peppers their heat, may help regulate insulin levels, suggesting potential health benefits. But is sambal sauce healthy overall? The answer is nuanced, depending heavily on its specific preparation.

According to nutritional data compiled from various sources, a single serving of ayam penyet with rice can contain anywhere from 550 to over 900 calories, a significant amount influenced by preparation methods. Given this wide range, many people wonder, 'how many calories does ayam penyet have?' and what precisely contributes to the dish's total energy count.