Tag: Sambar

According to NutriScan, a typical 100g serving of sambar contains around 65 calories, 3.5g of protein, and 3.5g of fiber. These figures highlight why this South Indian lentil and vegetable stew is widely celebrated not just for its rich flavor, but also for its impressive nutritional profile and numerous health benefits.

Made from a fermented batter, dosa and its lentil-based sidekick, sambar, offer a blend of carbohydrates, protein, and fiber. Yet, a crucial question remains: are dosa and sambar healthy for regular consumption? The answer lies in the details of their preparation and accompaniments.

Made from a fermented batter of rice and lentils, a medium plain dosa contains approximately 104 kcal and 3.1 grams of protein, making it a surprisingly light meal. When paired with its hearty companion, sambar, the complete nutritional value of dosa sambar offers a balanced and nourishing eating experience.

One medium plain dosa contains around 104-150 calories, but its overall health depends on preparation and accompaniments. We explore the complete nutritional profile to determine: Is Dosa sambar chutney healthy?

According to nutrition experts, a typical serving of two plain dosas with sambar and coconut chutney can contain anywhere from 400 to over 600 calories, a significant amount influenced by the preparation methods. This complete meal's calorie count depends heavily on the type of dosa, the amount of oil used, and the accompanying side dishes.

According to nutritional data, three standard medium-sized rice idlis contain approximately 243 calories, though this number can vary significantly depending on size and ingredients. The exact calorie count depends on the idli's size, ingredients used in the batter, and any accompaniments served alongside it.

According to research, one small steamed idli (30g) contains only 61 calories, making it a low-fat and light breakfast option. This popular South Indian combination serves up a wealth of nutrients in idli and sambar, from high-quality protein to essential vitamins and minerals.

Made from lentils, vegetables, and spices, sambar is a staple in South Indian cuisine known for its deep flavor. It is a versatile dish often paired with breakfast items like idli or dosa, or served with rice for a complete meal. This vibrant stew is not just delicious but also a nutritional powerhouse that offers a balanced profile of essential nutrients.

With approximately 139-150 calories per cup, sambar dal is a nutritious South Indian stew packed with essential vitamins, minerals, and plant-based protein. This flavorful dish, made from lentils, vegetables, and a unique spice blend, is not only delicious but also a cornerstone of a wholesome diet.

According to nutritional data, a typical cup of sambar contains as little as 130-150 calories and is relatively low in fat, especially when prepared at home. This makes sambar a healthy and guilt-free choice for those watching their fat intake.