Tag: Sambar nutrition

A 100g serving of sambar contains approximately 3.5g of plant-based protein from toor dal, which provides a solid protein foundation for this popular South Indian stew. The dish's nutritional value is enhanced by combining lentils, various vegetables, and aromatic spices.

According to nutrition experts, a single cup of sambar can provide a rich array of essential vitamins, minerals, and fiber, confirming its status as a nutritional powerhouse. What is the nutrient value of sambar, and what makes this South Indian stew a must-have for a healthy, balanced diet?

While often considered a healthy staple of South Indian cuisine, the calorie content of sambar can vary significantly depending on preparation, serving size, and accompaniments. A standard serving size of homemade sambar, typically about one cup, can range anywhere from 130 to 200 calories. This delicious lentil stew is known for its high fiber and protein content, making it a filling and nutritious option for many meals.

According to nutritional data, a typical serving of idli sambar contains only a minimal amount of total fat, making it an inherently low-fat dish. Its nutritional profile is a key reason for its popularity as a healthy and wholesome meal option across India.

While a standard cup of cooked dal might contain around 7 grams of protein, the amount in 250ml of sambar can range from 5 to over 10 grams, varying significantly based on the recipe. The exact protein content depends heavily on the type and quantity of lentil (dal) and the ratio of vegetables to liquid used.

According to nutritional estimates, a single plain dosa with typical servings of chutney and sambar can range between 200–250 calories. However, this number is a starting point, as variations in preparation and portion sizes significantly impact the total calorie count for one dosa with chutney and sambar.

A standard 1-cup serving of sambar contains approximately 150–200 calories, offering a flavorful and nutrient-dense addition to any meal. The final calorie count of a bowl of sambhar can, however, vary significantly based on ingredients and preparation methods.

On average, a single restaurant-style masala dosa served with sambar and chutney can contain between 400 and 700 calories. The precise number of calories are in 1 masala dosa with sambar varies significantly based on preparation methods, portion sizes, and ingredients. Understanding the calorie breakdown of its components—the crispy crepe, potato filling, and lentil stew—is key to assessing its nutritional impact.

According to several nutrition databases, a standard 1-cup serving of homemade sambhar typically contains between 20 and 30 grams of carbohydrates, suggesting that the answer to 'Is sambhar high in carbs?' is not a simple yes or no. The total carb count is heavily influenced by ingredients and preparation, making it highly variable.

According to nutritional data, one cup (around 250 grams) of homemade sambar typically contains between 130 and 200 calories, depending on the preparation. This means that the popular South Indian dish sambar is not inherently high in calories, but its overall caloric impact depends on how it's made and what it's served with.