How Many Calories Are in One Plate of Sambar?
•
3 min read
While often considered a healthy staple of South Indian cuisine, the calorie content of sambar can vary significantly depending on preparation, serving size, and accompaniments. A standard serving size of homemade sambar, typically about one cup, can range anywhere from 130 to 200 calories. This delicious lentil stew is known for its high fiber and protein content, making it a filling and nutritious option for many meals.
