Tag: Sambar sadam

A single serving of sambar rice can range from approximately 215 to over 430 calories, depending heavily on the preparation method and ingredients. This popular South Indian one-dish meal combines rice with a vegetable and lentil stew, making the final calorie count a mix of its components.

A standard medium cup (200g) of sambar rice contains approximately 214 to 237 calories, but this can vary significantly based on ingredients and preparation. How many calories does sambar rice have depends on factors like the fat used, the ratio of rice to sambar, and the vegetables included.