Tag: Same breakfast daily

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Is It Bad to Have the Same Thing for Breakfast Every Morning? The Surprising Truth

Oct 17, 2025 •

5 min read

According to a 2022 study, nearly 70% of people consume the same breakfast at least twice a week, citing convenience and routine. So, is it bad to have the same thing for breakfast every morning, or is it a smart and healthy habit for a busy life?