Is SAMe and L-methionine the SAME?
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4 min read
L-methionine is an essential amino acid, but a common point of confusion for consumers is whether it can be used interchangeably with its more specialized derivative, SAMe. Despite being chemically related, these two compounds are fundamentally different in their biological roles and effects on the body. Understanding this distinction is crucial for anyone considering supplementation, as they are not the same substance and should not be used interchangeably.
