Tag: Samgyetang

Traditionally a Korean dish called Samgyetang, ginseng chicken soup has been consumed for centuries as a health-boosting tonic. The combination of tender chicken and earthy ginseng is believed to restore vitality, especially during the hot summer months. But beyond tradition, is ginseng chicken good for you from a modern nutritional perspective?

According to a 2021 K-Food survey, seven out of ten Korean office workers chose Samgyetang as their most preferred healthy food, especially during the hot summer months. This renowned Korean ginseng chicken soup is celebrated for its restorative properties and a unique blend of medicinal ingredients. But is Sam Gye Tang healthy, and what makes it such a powerhouse of nutrition?

According to traditional Korean medicine, warm, easy-to-digest meals are often recommended during the menstrual phase to support circulation and ease cramps. This philosophy raises the question: is samgyetang good for your period, or are its specific ingredients a better fit for other times of the month?

According to ancient Korean tradition, eating a steaming bowl of samgyetang, or ginseng chicken soup, during the peak of summer is a practice known as 'iyeolchiyeol,' which translates to 'fighting fire with fire'. This custom serves to boost stamina and health during the sweltering heat.

According to the Korea Herald, traditional Korean dishes called *boyangsik* are highly valued for their nutritional and stamina-boosting properties, especially during the sweltering summer months. For centuries, Koreans have relied on a combination of nutrient-dense foods, herbal medicines, and modern supplements to stay energized and maintain overall well-being. So, what do Koreans take for energy and how do these practices differ from Western approaches?

With the ingrained philosophy that food and medicine are one and the same (sik-eui-dong-won), the question of what food do Koreans eat when they're sick is answered with restorative and comforting dishes. Traditional Korean remedies focus on warm, nutritious, and easily digestible meals to aid the body's recovery process.

According to a 2024 study, the traditional Korean diet, rich in vegetables and fermented foods like kimchi, is linked to a longer lifespan in South Korea, ranked among the top 10 nations for longevity. So, what is the healthiest Korean dish that epitomizes this nutritious eating style?

According to traditional Korean medicine principles documented in the 17th-century text *Donguibogam*, food is considered a form of medicine. When an illness strikes, **what do Koreans have when sick** often consists of warm, easily digestible, and restorative dishes passed down through generations to restore balance and strength.

Rice porridge, a staple across many Asian cultures known as congee or okayu, is a traditional remedy for sickness due to its easy digestibility. But what do Asians eat when sick beyond this simple grain? The answer is a diverse range of nourishing, warming, and easily digestible dishes that restore strength and soothe the body during illness.