Tag: Samo rice

Over 60% of people who observe religious fasts in India consume farali flour during this period. Swaminarayan Farali flour is a specific gluten-free blend created for followers observing strict fasting rules, specifically omitting grains, legumes, and certain spices. This article details the core ingredients found in this traditional flour mix.

According to Hindu tradition, the consumption of regular grains like wheat and rice is strictly prohibited during the sacred Ekadashi fast. However, devotees often seek alternative, fast-compliant food options like samo rice to sustain their energy while adhering to the vrat's principles.

Barnyard millet, or samo rice, is a grain packed with more fiber and protein than regular white rice, making it a healthier alternative often used during fasts. A deep dive into its full nutritional profile answers the question, is samo rice healthy for your daily diet?

Research indicates that millets, including samo (barnyard millet), are significantly easier for the body to process than many other common grains. This answers the question: Is samo easy to digest? Absolutely, and its gluten-free nature and beneficial fiber content explain why it’s a gentle, restorative grain for your digestive system.