Tag: Samosa carbs

Depending on size and preparation, a single Indian samosa typically contains between 18g and 30g of carbohydrates, with the crispy crust and starchy filling being the primary sources. This comprehensive guide explores the factors that influence the total carb content, helping you understand the nutritional profile of this beloved snack.

The dough used for samosas, primarily made from refined flour, or 'maida', is a concentrated source of carbohydrates, with maida typically containing about 76g of carbs per 100g. However, the total carbohydrate content can vary significantly based on pastry thickness and preparation method.

A single samosa can contain anywhere from 20 to 35 grams of carbohydrates, with the final amount heavily influenced by its size, ingredients, and preparation method. Understanding how many carbohydrates are in 1 samosa is crucial for managing your dietary intake, especially if you are tracking macronutrients or have specific health goals.

A standard, large deep-fried vegetable samosa can contain nearly 30 grams of carbohydrates. The exact carb count in a vegetable samosa varies significantly based on its size, ingredients, and cooking method, making an accurate assessment crucial for mindful eating.

According to nutritional data, a typical deep-fried samosa can contain anywhere from 19 to 35 grams of carbohydrates. The exact amount of carb is in 1 samosa heavily depends on its size, specific filling, and cooking method.

One large, deep-fried aloo samosa can contain over 200 calories, with up to 35% of those calories coming from carbohydrates. This initial insight raises the question for many health-conscious individuals: are samosas high in carbs and do they fit into a balanced diet?