Tag: Samosa health

With a single medium-sized, deep-fried samosa containing anywhere from 200 to over 300 calories, many people find themselves asking: are Indian samosas good for you? The answer, like the snack itself, is more complex than a simple yes or no and depends heavily on preparation and consumption habits.

According to nutritional data, a single 50g deep-fried aloo samosa contains approximately 217 calories, with up to 60% of that content derived from unhealthy fats. These alarming figures raise a crucial question for food lovers: is samosa very unhealthy?

According to nutritional data, a single deep-fried samosa can contain over 200 calories, and with approximately 60% of those calories coming from fat, the simple answer to 'is eating 2 samosa a day good?' is a resounding no. This daily indulgence could lead to significant health issues over time, including weight gain, heart disease, and diabetes.