Which is Healthier, Samosa or Kachori? A Complete Nutritional Breakdown
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5 min read
According to the Food Safety and Standards Authority of India (FSSAI), a standard 100g samosa contains approximately 362 kilocalories, while a smaller 40g kachori has around 166 kcal, indicating that portion size is a critical factor when deciding which is healthier, samosa or kachori. However, beyond mere calories, the ingredients and preparation methods play a far more significant role in their nutritional value.
