The Protein Often Cooked with Samp is Beans, But Other Meats Are Popular
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4 min read
Over 500 years ago, samp was a simple but foundational food in South African homes, but its mild flavor needs a partner. The protein often cooked with samp to make a whole meal is most commonly beans, creating the nutrient-rich, traditional dish known as umngqusho. While beans are the classic and economical choice, a variety of other proteins are also used to enhance this hearty staple.
