What Does an OMAD Meal Look Like? A Guide to Nutrient-Dense Eating
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5 min read
Research suggests that OMAD, or one meal a day, can help with weight management and metabolic health by reducing insulin spikes. However, the success and safety of this intermittent fasting method hinge entirely on making that single meal a nutrient-dense powerhouse. Here’s what a balanced OMAD meal looks like and how to construct one for your health goals.
