What Does a Sample Carb Cycling Schedule Look Like?
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1 min read
According to Healthline, carb cycling is a dietary approach that manipulates your carbohydrate intake to match your activity levels. This means strategically alternating between high-carb, moderate-carb, and low-carb days to optimize your energy, body composition, and athletic performance. A sample carb cycling schedule varies based on individual goals, whether for fat loss or muscle building, and can be customized to suit any training regimen.
