Tag: San marzano tomatoes

According to Monash University, canned plum tomatoes (the same variety as San Marzano) are low in FODMAPs when consumed in servings of up to 100g, or about 1/2 cup. This means canned San Marzano tomatoes are suitable for many people on a low FODMAP diet, provided the portion size is controlled and the product contains no high-FODMAP additives like onion or garlic.

According to a 1977 study published by the American Society for Horticultural Science, paste tomatoes like San Marzanos were found to be the least acidic on average compared to other varieties. This confirms the long-held belief among chefs and home cooks: San Marzano tomatoes are less acidic, which contributes to their naturally sweeter, more balanced flavor.

According to the Celiac Disease Foundation, fruits and vegetables are naturally free of gluten. This means that in their raw, unprocessed form, San Marzano tomatoes are naturally gluten-free. However, when purchasing canned varieties, people with celiac disease or gluten sensitivity must be vigilant about potential cross-contamination and added ingredients.

Did you know that authentic San Marzano marinara relies on just a handful of high-quality ingredients to achieve its signature rich and sweet flavor? The secret lies not in complex additions but in the quality of core components like true DOP San Marzano tomatoes.