Tag: Sandesh

According to a 2023 study in West Bengal, the state saw increased demand for low-sugar products due to rising diabetes awareness. This reflects a growing public interest in the health implications of traditional delicacies. But are Bengali sweets healthy, or are they an indulgence best enjoyed sparingly?

While most Indian sweets are famously rich and decadent, some traditional options naturally contain fewer calories than others. This guide explores which Indian sweet has less calories, highlighting healthier choices and offering smart swaps to enjoy festive treats without derailing your health goals.

According to nutritional data, fresh, unsweetened or lightly sweetened cottage cheese-based sweets like sandesh tend to have significantly fewer calories than their fried or syrup-soaked counterparts. For those wondering which mithai has the least calories, understanding the ingredients and preparation methods is key to making healthier choices.