Why Do I Only Want to Eat Sandwiches? Unpacking Your Food Fixation
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4 min read
According to a 2016 study published in the journal *Public Health*, on days people ate sandwiches, they consumed nearly 100 more calories, as well as more sodium, fat, and sugar, compared to days they didn't. Understanding why you are constantly drawn to this convenient meal can reveal important insights into your health, eating habits, and mental well-being.
