Tag: Sandwich alternative

According to social media posts and various customer reviews, the "Sub in a Tub" option has gained significant traction and is a well-known menu hack among Jersey Mike's regulars. This popular alternative allows you to enjoy any of Jersey Mike's classic subs as a breadless salad, perfect for those following low-carb, keto, or gluten-free diets.

According to nutrition data, the calorie count for a Jersey Mike's Sub in a Tub can vary drastically, ranging from 250 to over 600 calories depending on the ingredients and toppings. This popular, low-carb offering replaces the bread with a bed of fresh lettuce, but the total calories are still heavily influenced by your choice of meat, cheese, and dressings.

A homemade turkey BLT wrap can contain as few as 300 calories, whereas some restaurant versions can exceed 600. Understanding how many calories are in a turkey BLT wrap depends entirely on the specific ingredients and portion sizes used, a key factor for anyone watching their diet.

According to research from Safefood, one in three people wrongly believe wraps are a healthier alternative to sandwiches. In reality, the nutritional value of a wrap can be surprisingly poor, often packing as many or more calories, sodium, and unhealthy additives than two slices of bread. This article unpacks just how unhealthy are wraps, and offers guidance for smarter eating.

According to nutrition data, a basic, plain chicken salad is often naturally low in carbohydrates. The real question of "is there a lot of carbs in chicken salad?" is truly answered by the specific ingredients used, as additions can quickly change its nutritional profile.

Since 2003, Jimmy John's has offered a popular menu item called the Unwich® for customers seeking a low-carb or gluten-free alternative to their traditional bread. The Unwich® is a lettuce-wrapped sandwich, confirming that, yes, you can get lettuce instead of bread at Jimmy John's.

According to Healthline, a single slice of white bread can contain 13 grams of carbohydrates, while a three-ounce serving of lettuce has only one to two grams. This significant difference in nutrition is why a dish using lettuce instead of bread, often called a "lettuce wrap," has gained immense popularity. This practice is a staple in low-carb and ketogenic diets and offers a refreshing, crunchy alternative to traditional sandwiches and buns.

While a basic ham and cheese wrap can contain as few as 250 calories, the exact number depends heavily on the ingredients and serving size. This wide variability means a seemingly simple lunch item can be a low-calorie meal or a surprisingly high-calorie one, making it essential to understand what's in your wrap to accurately track your intake.

According to Healthline, traditional chicken salad can be high in calories and saturated fat due to the mayonnaise base, but with smart swaps, it can be a nutritious and delicious meal. This guide explores what is the healthiest way to eat chicken salad, focusing on ingredients, preparation, and serving methods to maximize flavor and nutritional value.

According to research from MyFoodDiary, a Jersey Mike's 'Sub in a Tub' can significantly reduce a meal's total carbohydrates and calories compared to its breaded counterpart. This offers a practical solution for those asking, "Does Jersey Mike's have a sandwich without bread?" by allowing customers to enjoy their favorite flavors in a more diet-friendly format.