Tag: Sandwich calorie breakdown

According to official nutritional information, a standard 6-inch Italian BMT on 9-Grain Wheat bread with vegetables but no cheese or sauce has approximately 410 calories. However, the total number of calories can change significantly based on your customizations, such as adding cheese, extra meat, or different sauces.

A basic 6-inch turkey breast sandwich from a popular fast-food chain can start at around 280 calories, but that figure is just the beginning. The total calorie count for a 6 inch turkey sandwich depends almost entirely on your specific choices, from the bread and cheese to the condiments and toppings.