Tag: Sandwich condiments

The American Heart Association recommends replacing saturated fats with healthier plant-based oils for better heart health, but is oil on subs healthy?. Understanding the distinction between extra virgin olive oil and refined blends, as well as practicing moderation, is crucial for making a nutritious choice.

According to Healthline, traditional mayonnaise is often high in fat and can add a significant number of calories with little nutritional value. This is why exploring what is the healthiest dressing for sandwiches is a crucial step toward building a more nutritious meal.