Tag: Sandwich filling

According to the American Heart Association, choosing leaner protein sources is a simple way to improve heart health. Knowing what sandwich meat is low in fat can help you build a healthier lunch without sacrificing flavor or protein. These leaner cuts provide a good source of protein while helping you manage your daily fat intake.

According to the USDA, a standard 2-ounce serving of sliced turkey deli meat provides approximately 9 grams of protein. Knowing how much protein is in 2 slices of turkey deli meat is crucial for anyone monitoring their intake for muscle growth, weight management, or general health.

According to the World Health Organization, processed meats like traditional deli meats are classified as a Group 1 carcinogen, linked to an increased risk of cancer. Navigating the deli aisle can be challenging, but understanding what makes a deli meat healthier is key to answering the question: **What is the healthiest deli meat to eat?**.