Tag: Sandwich guide

According to nutrition experts, deli meat, despite being processed, can be part of a healthy diet if you choose lean options like oven-roasted turkey breast or chicken breast. This guide reveals which deli sandwich is the healthiest by focusing on ingredient choices beyond just the meat.

A standard 6-inch cold-cut submarine sandwich contains approximately 450 calories, but this can change dramatically depending on your ingredient choices. The caloric total is not fixed and is heavily influenced by the type of bread, quantity of fillings, and the sauces used.

According to Jimmy John's official menu, the Turkey Tom is one of their "Originals" sandwiches, and the #4 designation is simply its spot on that list. This classic sub features hand-sliced turkey breast, fresh lettuce, tomato, and Hellmann's mayo on your choice of freshly baked bread.

The Chicken Philly is a classic hot sub from Jersey Mike's, known for featuring a signature mix of grilled chicken, sautéed onions and peppers, and melted white American cheese. It has a similar grilled-to-order preparation to its beef counterpart, the Famous Philly, but uses a different protein for a distinct flavor profile. This article will explore what is Jersey Mike's Chicken Philly and what makes it a customer favorite.

A standard Potbelly Roast Beef Original sandwich contains 513 calories. This popular menu item is a hearty choice, and its nutritional content changes significantly based on the size and bread you choose, making customization key for managing your intake.

According to deli industry experts, a satisfying deli-style sandwich typically contains between 5 and 6 ounces of meat. However, the answer to how many ounces of meat are on a typical sandwich can vary dramatically depending on where you get it, from a light store-bought option to a heavy, loaded sub.

According to nutrition data, a Footlong Steak, Egg & Cheese sandwich provides a significant 56 grams of protein. The question of how much protein is in a footlong subway sandwich has no single answer, as the total amount depends entirely on your choice of meats, bread, and added ingredients.

According to the official Panera website, a full Toasted Italiano sandwich contains a staggering 1,280 calories. This highlights why it's crucial to understand how many calories are in a Panera bread sandwich, as the numbers can vary dramatically depending on your choice and customizations.

According to nutrition data, two slices of Jason's Deli's Multigrain Wheat Bread contain 210 calories. The total number of calories in Jason's bread, however, depends entirely on the specific type of bread you choose for your sandwich, with various options ranging significantly in nutritional value.

According to the official Jimmy John's nutrition information, the calorie count for their club sandwiches varies significantly by type and size. This guide breaks down exactly how many calories are in a Jimmy John's club sandwich, examining popular options like the Italian Night Club and the Beach Club.