Tag: Sandwich meat alternatives

According to the World Health Organization, processed deli meats are a Group 1 carcinogen, placing them in the same category as tobacco smoke. Given these health concerns, many are asking what is a good substitute for sandwich meat to make their lunches safer, healthier, and more exciting. Fortunately, there are dozens of alternatives, from quick-prep options to flavorful whole-food creations, that offer fantastic taste and nutrition without the risks associated with cold cuts.

According to the American Heart Association, limiting saturated fat is crucial for managing high cholesterol. Choosing the right sandwich meat is a key step, so what sandwich meat is good for high cholesterol and what should you avoid to support a healthier diet?