Tag: Sandwich nutrients

According to recent nutritional data, a standard 6-inch turkey breast sub from Subway, on 9-grain wheat bread with standard vegetables, contains approximately 18 grams of protein. However, the total protein can vary significantly depending on your choice of bread, cheese, and other customizable ingredients, making it possible to boost your intake.

With a wide range of recipes and ingredients, a BLT's calorie count can vary significantly, ranging anywhere from 300 to over 600 calories. Understanding the nutritional value of a BLT goes beyond just its basic components and includes recognizing how ingredient choices impact the final nutrient profile.