Tag: Sandwich nutrition

According to Panera's own nutrition guide, a whole Bacon Turkey Bravo sandwich can contain up to 840 calories, over 40 grams of fat, and a whopping 2,380 mg of sodium. This reveals that despite its seemingly wholesome ingredients like turkey and tomato, the Bacon Turkey Bravo is not a healthy choice and has significant nutritional downsides.

A single smoked salmon and cream cheese sandwich can contain anywhere from 230 to over 500 calories, a wide range that depends heavily on the type of bread, amount of cream cheese, and any additional ingredients. Understanding this variability is key to enjoying this classic dish while staying mindful of your nutritional goals.

According to nutritional data, a 6-inch Subway BMT can contain over 1,000 milligrams of sodium, a significant portion of the recommended daily intake. So, is a Subway BMT healthy? The answer is nuanced, depending heavily on the customization and serving size.

According to USDA data, a standard club sandwich with grilled chicken can contain approximately 590 calories, confirming it can be a high-calorie meal. Its calorie count is heavily dependent on ingredients, cooking methods, and portion sizes.

According to Nutritionix data, a standard 6-inch cold cut combo from Subway contains approximately 17-20 grams of protein. This makes a 6 inch cold cut a decent source of protein, but the exact amount can vary significantly based on the type of cold cuts, bread, and toppings used.

A standard white sandwich bun typically contains between 120 and 150 calories, though the exact amount can vary significantly based on its size, brand, and ingredients. This guide breaks down the factors that determine a white bun's total calorie count and compares it to other popular bun options.

A typical peanut butter and jelly sandwich, made with white bread and sugary spreads, can contain nearly 400 calories and significant added sugar. But are peanut butter and jelly sandwiches considered healthy, or are they a sugary indulgence dressed as a balanced meal?

A standard Subway crispy chicken sandwich contains approximately 29 grams of protein, a significant amount for a single meal. Understanding how much protein is in a Subway crispy chicken is key for those tracking their nutritional intake and making informed food choices.

A standard banh mi's calorie count often falls between approximately 300 to over 600 calories, according to online sources. The variations in a banh mi's nutritional content are largely driven by the ingredients, which include the fillings, use of mayonnaise or paté, and the baguette's composition.

According to nutritional data from various restaurants and food databases, a single cheesesteak hoagie with mayonnaise can range dramatically in calories, often from 800 to over 1,200 calories depending on size, ingredients, and preparation. This wide variance means that what you order can significantly impact your daily caloric intake.