Tag: Sandwich portion size

According to the USDA, 1 ounce of deli turkey is approximately 2 to 3 slices, but the number of slices needed to meet your desired portion will vary greatly depending on the meat type, cut, and thickness. Understanding how many ounces per slice of deli meat can help you manage portion control and ensure you're building a balanced sandwich or meal.

According to deli industry experts, a satisfying deli-style sandwich typically contains between 5 and 6 ounces of meat. However, the answer to how many ounces of meat are on a typical sandwich can vary dramatically depending on where you get it, from a light store-bought option to a heavy, loaded sub.