Tag: Sandwich protein

According to nutritional data, the amount of protein in an Arby's Market Fresh sandwich varies significantly depending on the specific sandwich, with options ranging from 17g to 46g. The popular Roast Turkey Ranch & Bacon sandwich, for instance, provides a substantial portion of protein, making it a potentially fulfilling meal choice.

With up to 78 grams of protein in a single 8-inch sandwich, the J.J. Gargantuan is by far the highest-protein menu item. This makes it the easy answer when asking which Jimmy Johns favorite has the most protein, though other favorites also pack a significant punch depending on your order.

With over 40 million possible combinations, a 6-inch Subway sandwich can have a widely different protein count. This guide explores the factors that influence how much protein is in a 6 inch Subway sandwich, from the leanest meats to the richest sauces, to help you build a smarter meal.

According to nutrition data, a standard 6-inch Subway tuna sub provides approximately 29 grams of protein, while the footlong offers around 46 grams. The answer to how much protein is in tuna salad subway is highly dependent on the portion size and specific customizations.

According to nutritional data from various food databases, a 6-inch hoagie can contain anywhere from 8 to over 40 grams of protein, depending entirely on its ingredients. The protein content varies significantly based on the type and quantity of meat, cheese, and other fillings used in the 6-inch hoagie.

The protein content of a 6 inch sub can vary dramatically, ranging from as little as 8 grams for a veggie-heavy option to over 40 grams for a meat-loaded choice. This wide range is a result of the different ingredients used, highlighting why it's crucial to look beyond the general term when asking how much protein does a 6 inch sub have.

According to nutritional data, a Subway Footlong Big Philly Cheesesteak provides a substantial 76 grams of protein. This high protein content is a key feature, but understanding **how much protein is in a footlong cheesesteak** is just one part of its complex nutritional profile.