Tag: Sandwich sodium

According to the CDC, over 70% of the sodium Americans consume comes from packaged, processed, store-bought, and restaurant foods. This makes knowing how much sodium is in a sandwich, a common meal for many, especially important for controlling daily intake.

With many Subway sandwiches containing a significant portion of the daily recommended sodium intake, the question arises: does Subway have too much sodium? The answer is not straightforward and heavily depends on the bread, meats, sauces, and toppings you choose.

According to nutrition data, a regular-sized #6 Roast Beef and Provolone sub from Jersey Mike's can contain 850 mg of sodium. This high sodium content is a key factor for customers to consider when ordering a Jersey Mike's roast beef sandwich, especially those monitoring their daily salt intake.