Tag: Sandwich variations

While most of the United States knows this sandwich as a "sub," in the Northeast, particularly in parts of New Jersey, New York, and Connecticut, it's often called a torpedo. A torpedo sub sandwich is essentially a submarine sandwich, defined by its long, cylindrical bread roll and hearty fillings of deli meats, cheeses, and vegetables.

According to the USDA, a standard PB&J on white bread provides only about 3.5 grams of dietary fiber, falling short of the recommended daily intake for most people. The overall fiber content of this classic sandwich depends heavily on the type of bread, peanut butter, and fruit spread used. Making key ingredient swaps can significantly improve its nutritional profile, especially for those mindful of their fiber consumption.