Tag: Santa fe salad

According to nutrition analysis, some entrées at Chili's can contain over 2,000 calories and well over the recommended daily sodium intake, making navigating the menu challenging. However, with strategic ordering and smart substitutions, you can still enjoy a satisfying and flavorful meal without derailing your diet. It's all about knowing what to look for and how to customize your order.

A restaurant-style Santa Fe Chicken Salad can pack over 600 calories, revealing that this popular lunch choice isn't always as light as it seems. The final tally for how many calories in a Santa Fe Salad varies drastically depending on the portion size, ingredients, and, most importantly, the dressing used.

According to research from HonorHealth, the average restaurant salad can contain upwards of 1,000 calories and significant amounts of saturated fat and sodium, sometimes surpassing a burger. This surprising fact challenges the common perception that all salads are inherently healthy and raises important questions about popular dishes like the Santa Fe salad.

Many restaurant salads hide more calories than a burger due to high-fat additions like creamy dressings and crunchy toppings. This begs the question for health-conscious diners: is Chili's Santa Fe salad healthy? The answer depends heavily on how you order it, and the details reveal a surprising nutritional truth.

While many salads are associated with healthy eating, a restaurant-sized Santa Fe salad can contain up to 900 calories and over 90% of your daily sodium intake, depending on the preparation. The healthiness of a Santa Fe salad depends entirely on its ingredients, especially the dressing and toppings.