Tag: Sao crackers

An individual Arnott's Sao Cracker contains approximately 39 calories. Knowing precisely **how many calories are in 1 sao cracker?** is the first step towards understanding how this popular Australian snack fits into a balanced nutrition diet, enabling more mindful eating decisions.

According to a review by *CHOICE*, a large percentage of savory crackers have a low health rating due to high sodium and saturated fat. In this context, a common question arises: are Sao crackers healthy, and how do they stack up nutritionally for a balanced diet?

According to CalorieKing, a single Arnott's SAO cracker contains approximately 39 calories, totaling about 117 calories for a three-biscuit serving. This raises a common question for health-conscious consumers: **are saos high in calories** when considering typical serving sizes and overall nutritional impact?