Tag: Sapodilla nutrition

Depending on whether you mean the savory Australian snack or the sweet tropical fruit, the answer to how many calories are in Chiko differs drastically. An iconic deep-fried Chiko Roll contains over 300 calories per serving, while a standard 100g serving of the healthy Chikoo fruit has just 83 calories.

According to the USDA, a medium-sized chico (or sapodilla) weighing approximately 100 grams contains about 83 calories. The number of calories are in one chico can vary based on its size, with smaller fruits having fewer and larger ones having more, but a 100-gram serving provides a reliable baseline for nutritional planning.

According to reputable nutritional data, a 100-gram serving of chikoo contains approximately 20 grams of carbohydrates, placing it in the category of fruits with a moderately high carb content. This makes it a crucial consideration for anyone monitoring their sugar or overall carbohydrate intake.

According to the USDA, a 100-gram serving of the tropical fruit chaku, also known as sapodilla or chiku, contains around 83 calories. This makes it a moderately caloric fruit that is also rich in dietary fiber, vitamins, and minerals. Its sweet flavor is derived from natural sugars, which contribute to its energy content.

Did you know that a 100-gram serving of chikoo contains approximately 14.7 grams of natural sugars? So, is there sugar in chikoo? The answer is yes, and this sweet, tropical fruit, also known as sapodilla, derives its delicious flavour from these natural carbohydrates, which also provide a quick energy boost.