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Tag: Saponins quinoa

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Is Quinoa OK for a Paleo Diet? A Complete Guide

5 min read
While often praised as a modern superfood, quinoa is technically a seed from a plant related to spinach and beets, not a true grain. This botanical classification leads to a central point of confusion for those wondering: is quinoa ok for a paleo diet, which emphasizes consuming only foods available to prehistoric hunter-gatherers.