Tag: Sapota benefits

According to nutritional data, a 100-gram serving of sapota provides approximately 83 calories and 5.3 grams of dietary fiber, making it a nutrient-dense fruit. Incorporating this sweet, tropical fruit into your daily diet can offer various health benefits, but it is important to understand what happens if we eat sapota daily, including both its advantages and potential drawbacks.

According to Ayurveda, foods have energetic properties that can influence body temperature and digestion. In this traditional system, sapota (or chikoo) is generally categorized as a warming food, which can have specific effects on the body's internal balance.