Tag: Sapota shake

According to nutrition data, a typical 100-gram serving of chikoo contains around 19 to 20 grams of natural sugar, making chikoo shakes a concentrated source of sugar and calories. While the fruit itself offers benefits, turning it into a shake introduces several disadvantages that can impact health, weight, and blood sugar control.

A basic chikoo shake, made with milk and the naturally low-protein fruit, typically contains around 6-7 grams of protein per 240g serving. However, this amount is highly variable and depends on the specific ingredients used, making the protein content of a chikoo shake a topic worth exploring for health-conscious individuals.