Tag: Sarbath

Over 90% of Indian households consume some form of homemade or commercial sharbat during the hot summer months, making the question 'Which Sarbath is best?' a popular one. The answer, however, depends largely on your personal taste preferences, health goals, and the specific cooling properties you are seeking.

According to ancient Ayurvedic texts, traditional sarbath recipes, made with natural ingredients like Indian sarsaparilla, have been used for centuries for their cooling and medicinal properties. But is sarbath a healthy drink in today's context, especially when many versions are loaded with refined sugar and artificial additives? This guide explores the health aspects of sarbath, differentiating between homemade, natural varieties and their commercial counterparts.

Traditional Indian beverages like nannari sarbath are known for their cooling properties and ability to fight dehydration, especially during hot summers. However, whether sarbath is good or bad for you depends entirely on its preparation, as commercial versions are often loaded with excessive sugar and preservatives.